Your personalized program is created through a progressive movement format utilizing a platform of:
- Yoga for Health Conditions
Traditional instruction that blends the philosophy of the Yoga Sutras with a meditative intention throughout the practice (hatha, fundamentals, vinyasa fusion, yin yoga and restorative)
Christine’s classes incorporate slow, exploratory somatic movements to ground your precious nervous system before progressing to a more dynamic, alignment-based hatha format. She fosters a nurturing space to explore and play by using props creatively, as well as settling into familiar poses in an unfamiliar way.
Her therapeutic approach is designed intently so you will experience what it feels like to be in your body and out of your head.
Christine enjoys teaching the fundamentals of a pose, but also she loves having fun. So, be forewarned, mindfulness and laughter go hand-in-hand!
Guided, focused attention meditation and mindfulness meditation. With continuous meditation you can bring about change in your body by using your mind, whether activating muscles, changing your biological state, and even changing the way the cells in your body work.
Plyometric, functional and core training; cardiovascular and strength training; flexibility, balance, mobility exercises and myofascial release.
Focus on physical injuries and mental, emotional, neurological and autoimmune health conditions.