In my heart, I feel drawn to help during this time. My focus is to lower the heightened stress, anxiety, depression, and overall sense of uneasiness that is prevalent today due to this pandemic. It affects us all in some way.
Drawing on the power of connection, community, movement, functional medicine, and most important —-the empowering impact of our own breath to ground us when we need it most. Don’t know if you’ve heard the quote from Robert Frost – “The only way out is always through it”.
So, let’s move through it together, because together we are stronger!